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+kind = 'original'
+title = 'Workout and Meal planning'
+description = '''
+How do I plan my workout schedule, macros and meals.
+'''
+keywords = ['health', 'gym', 'diet']
+dateCreated = 2025-07-20T23:38:00-03:00
+locationCreated = 'RJ, Brasil'
+lang = 'en'
+license = "CC-BY-NC-SA"
+
+[[signers]]
+entity = 'cravodeabril'
+role = 'author'
++++
+
+# My journey to improve myself
+
+Okay, I admit, I wasn't the healthiest guy. I'm still not perfect, but the
+difference between me now and after uni is insane when it comes to health. I
+actually feel healthier, and when I'm partaking in something unhealthy, I
+actually feel sick now.
+
+When I entered university, I decided I would start at least one new good routine
+each semester:
+
+1. First year, first semester - New sport, I wasn't happy about how inactive I
+   was. And it would become worse because I don't have mandatory PE in uni. So I
+   had to act up. Ended up going to the gym because a friend of mine also
+   started. It wasn't the idea I had at first, I was thinking of something more
+   like football, but without the team. I hate team sports when the team takes
+   the game to seriously, and whetever sport I could possibly start practising,
+   I would get that problem. So my idea was actually a martial art of some sort.
+   But gym worked for now, I'm moving. The ideal would be to not pay for
+   nothing, aka some school team.
+2. Second year, first semester - Diet planning and counting macros. I actually
+   had such good results while in <span lang="tr">İstanbul</span>. I gained 7kg
+   in 4 months and kept the body fat close to 15% I'm pretty sure.
+3. Second year, second semester - Shower and Hair routine, also learn to self
+   haircut. It's not like I didn't clean myself. I guess I fell for the hygiene
+   products propaganda. Before I just would shampoo and then body wash. Now I
+   also use conditioner in my head and try to detangle it well, for the body,
+   first anti bacterial soup, then body wash with scent, then body lotion
+   followed by body oil with the same scent. The self haircut it's to save money
+   in the long run while always looking fresh <code>B)</code>.